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PROGRAMS

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Triathalon+

  • Initial Call and assessment 

  • Goal and Assessment Strategies

  • Personalized training programs to all levels

  • Swim, Bike, Run, Analysis

  • Strength And Conditioning

  • Nutrition Plan

  • Weekly Coaching Assessment

  • Weekly - Monthly Data Analysis

  • Race Preparation

  • Race Day Nutritional Guidance

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Run+

  • Initial Call and assessment 

  • Goal and Assessment Strategies

  • Personalized training programs to all levels

  • Run Analysis

  • Strength And Conditioning

  • Nutrition Plan

  • Race Day Nutritional Guidance

  • Weekly Coaching Assessment

  • Weekly - Monthly Data Analysis

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Strength & Conditioning

  • Initial Call and assessment 

  • Goal and Assessment Strategies

  • Personalized training programs to all levels

  • Nutrition Plan

  • Weekly Coaching Assessment

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